All changes in life – even the ones we celebrate – involve loss. All losses need to be grieved. Grief – the normal, natural response to significant loss – is one of the few truly universal experiences, yet, because it can be so uncomfortable, so painful, we don't talk much about it in our daily lives. So, despite its inevitability, we can find ourselves feeling lost and hopeless when we encounter it, with no port in the storm.
No one can go through grief alone, yet most of us don't have people in our lives who are capable of giving us the space and time that we need to process and learn about our grief, much less the knowledge needed to help guide us where guidance is possible. It is normal and natural to be in need of professional support on your grief journey. While no one can take away your pain – while no one can make things go back to the way they used to be – I can offer you a lot of support to help you cope better with your grief and get to brighter days.
Continue reading below to learn about just some of the ways I can help you through this.